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Most people aren't stuck because they're not working hard enough. They're stuck because they've been doing the same thing for years.
The body adapts to what you repeat. When training stops changing, results stop coming, and most people respond by doing more of the same thing. More sets, more cardio, more effort in a pattern that stopped working months or maybe even years ago.
Some people are stuck in a plateau. Some are stuck in pain. Both are the same problem: the body has adapted to what it's being asked to do, and it needs something different. That's not a training problem. That's a programming problem.
What drives results isn't novelty. It's consistency applied to progressive, intelligent training — a program that's built around how your body actually moves, updated as you get stronger, and designed to keep working long-term.
That's what I build.
Does this sound familiar?
You're committed enough to want more but something keeps getting in the way.
Maybe it's pain that shows up when you load the bar. An injury that won't fully resolve. A sense that your body isn't performing the way it should.
Maybe you're training consistently and putting in the work, but the results have stopped coming and you don't know why.
Or you're an athlete who's doing everything right on paper, but still feels like there's a ceiling you can't break through.
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These aren't motivation problems. They're programming problems. And they're exactly what this is built for.
TRAINING IN NELSON, BC
Who I work with
I work with people who are ready to train with intention, not just go through the motions. That includes:
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People performing well but feeling like they've hit a ceiling
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People who've been doing the same program for years and stopped seeing change
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Athletes who train hard but want to understand what's actually limiting performance
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People dealing with pain who want to get strong without making it worse
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Women who want real strength, real muscle, and confidence in how they move
If you want to understand your body and train in a way that actually builds something, this is for you.
Intelligent training starts with how your body actually moves.
Before we build anything, I assess.
Every program begins with a full movement assessment — biomechanics, breathing mechanics, compensation patterns, injury history.
I look for what your body is avoiding and why, where it compensates and what that's costing you.
Then we build.
Everything is specific to your mechanics, your history, and your goals. You'll understand what we're doing and why — not just which exercises, but what they're targeting and what changes when you do them well.
Results don't come from finding the perfect program. They come from showing up to a good one, consistently, over time. My job is to build you something worth showing up to, and make sure it keeps working.
PERSONAL TRAINING • NELSON, BC
Training Memberships
Choose the membership that matches your commitment level. Every tier includes a personalized program built around your mechanics and goals, TrainHeroic app access, and messaging support between sessions. All sessions are 60 minutes at the Nelson Boxing Club.
START HERE
Foundation
$325
per month • 1 session/week
Best for people starting out, returning after injury, or building a consistent training habit.
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4 × 60-min in-person sessions/month
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Full movement assessment to start
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Personalized program built for your body
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TrainHeroic app access
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Messaging support between sessions
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Monthly program review + adjustments
$81.25 per session
MOST POPULAR
Performance
$600
per month • 2 sessions/week
For committed clients who want to train 3 days a week with structure, accountability, and a program that keeps building.
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8 × 60-min in-person sessions
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Full movement assessment
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Complete 3-day/week program — 2 coached, 1 independent
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TrainHeroic — all 3 days tracked
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Monthly reassessment + program update
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Messaging support between sessions
$75 per session
FOR HIGHLY COMMITTED
Elite
$860
per month • 3 sessions/week
For athletes, high performers and the highly committed who want to train seriously and build real capacity over time.
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12 × 60-min in-person sessions
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Full movement assessment
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Complete program with additional training days
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TrainHeroic — full week programmed
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Monthly reassessment + program update
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Priority scheduling